8. Rice and Tuna

Instructions: Remove your tuna from the can and store it in a zip-lock bag to save on weight and add a pinch of salt to your rice prior to setting off. Boil your rice, sieve, throw in the tuna and eat!

We say: A great source of protein out on the trail that requires very little storage and weighs a mere 250-350g. You can add flavor to this meal with other herbs, spices or condiments or simply use a flavored rice packet.