Nature's remedy to stress, depression and anxiety
18 Dec 2017

Nature’s Hidden Answer To Stress, Anxiety and Depression

Per the World Health Organization, depression is now the world’s most widespread illness impacting over 300 million people of all ages. This does not include the increasing amount of those experiencing some form of stress, and anxiety disorders. Cases of stress, depression and anxiety are currently at an all-time high.

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Backpacker's trail recipes, oatmeal
17 Dec 2017

Ten Backcountry Recipes That Will Keep You Energized and Eating Well on the Trail

Despite the rigorous demands of our sport and the amount of energy we expend doing it, many trekkers and hikers tend to have a fairly lax approach to nutrition when on the trail. Compared to other sporting enthusiasts – cyclists, long-distance runners, and weightlifters, for example – we tend to

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Best mountaineering boots
16 Dec 2017

Buyer’s Guide To Purchasing The Perfect Mountaineering Boot

In the South Tyrol Museum of Archaeology in northern Italy, a roughly sewn scrap of deer, bear skin and lime tree bark takes pride of place in the museum’s prized collection of Stone Age artifacts. Dating all the way back to 3,500BC, this curious assemblage of materials was worn by

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Trekking poles
10 Dec 2017

Eight Overlooked Essentials Every Thru-Hiker And Backpacker Should Carry

Telling a thru-hiker, die-hard backpacker what they should or should not carry is rarely advisable. Chances are, they will not look favorably upon any attempt to deprive them of something they’ve already spent days, maybe weeks in their own heads pondering whether or not to add, remove from their already

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fivereasonspexelcoverphoto
27 Oct 2017

Five Ways Spending More Time In The Outdoors Saved My Life

I stroll into my Monday morning lessons, my fingers well and truly shredded from a Sunday climbing sesh. Again. My students, as always, greet me with ironic and knowing smiles – in the few years that I’ve known them, they’ve come to expect little else. “I just don’t get why

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navigation in the outdoors
18 Oct 2017

Trail Navigation 101 – How To Use A Map And A Compass

The advent of mobile navigation devices such as GPS and cell-phone applications has led to a fairly common disregard for the old-school, traditional use of map and compass. Like any electronic device, however, navigation devices have their drawbacks and limitations and are susceptible to a host of undesirable variables such

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Camping in Italy
26 Sep 2017

Seven of the Most Beautiful Weekend Camping Destinations in Italy

Italy is known to its inhabits as ‘the beautiful country’ (la bel paese), and for good reason. While famed for its ancient monuments, delicious cuisine, stunning coastlines, colorful politicians and beautiful people, many are unaware that the la bel paese also possesses some of the most outrageously stunning camping spots

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Thru-hiking PCT
20 Sep 2017

Five Things I Wish I Had Left at Home Before Thru-Hiking the PCT

A wise person once said of backpacking, “the more you know, the less you need.” After two thru-hikes and decades of multi-day trips I’ve become more confident in choosing the gear that works for me, but I’ve made some poor choices along the way. It took a lot of experience

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lago di braies, Italy
09 Sep 2017

Explore Seven of The Most Beautiful Alpine Lakes in the World

One of the greatest gifts Mother Nature has granted lovers of the outdoors is our planet’s wealth of alpine lakes. Blessed with fascinating colors and scenic mountainous backdrops, the vast majority of these high-altitude jewels come with a ‘must see’ quality not shared by many of their lower-altitude cousins. National

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Hiking Cinque Terre, Italy
19 Jul 2017

Seven of the Most Amazing Hiking Destinations in Italy

Choosing a hiking destination in Italy can be like choosing a ‘coffee’ bar in Amsterdam, a castle to visit in Scotland or a sauna in Sweden – with so many options, it can all get a little bit overwhelming and you’re likely not to be disappointed with your choice! Luckily,

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